MAINTAINING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it becomes essential to prioritize our well-being. Regular physical activity can significantly improve our overall health, strength, and mental well-being. Let's explore some ideas for seniors to stay active and healthy: * Join in activities you enjoy. This might include gentle yoga, tai chi, cycling. * Consult your doctor before start

although she not carries the boat to the dock, she thinks rowing has contributed to her good psychological health, with the camaraderie it results in. “It is so gorgeous,” she explained to me. “The synchronicity of it.” She is among the boathouse’s most attained senior rowers, with several medals to her name—such as golds in the storie